What’s the Hype Behind Pomegranate Juice?
Pomegranate juice is becoming widely popular. This particular thirst quencher is filled with numerous health benefits. The consumption of pomegranate has quadrupled since the year 2002. In the last year alone, companies came out with more than four hundred products containing this magical fruit. So what are some of the health benefits that we can expect from its consumption?
Pomegranate is rich in many nutrients, vitamins and antioxidants. What these antioxidants do is they protect the body against the effects of cell damaging free radicals. This particular fruit is so rich in nutrients that it contains three times more antioxidants than red wine and green tea. Juice made from this fruit is also loaded with vitamin C, vitamin A, vitamin E and folic acid.
Pomegranate is also a natural blood thinner. Its consumption promotes blood flow to the heart, prevents heart disease, prevents heart attack, and prevents stroke. This magical fruit also has the power to reduce plaque in the arteries and stabilize good and bad cholesterol. There are numerous studies under way right now which are proving the countless number of benefits that can be attained through the consumption of this fruit. There is one study which states that pomegranate can reduce the chances of developing breast cancer as well as skin cancer. And another study is illustrating that this fruit has the power to slow down the growth of prostate cancer in mice. There are many more other studies currently under way; however, the results thus far have proven positively constructive. It truly seems like a wise choice to incorporate this particular fruit into our daily diets. I mean, with all of its health benefits, who wouldn’t?
Many Health Benefits of Pomegranate
If you are looking for a food rich with antioxidants, then pomegranate could be your fruit. Recently, the health benefits of pomegranate juice have been shown to be related to cardiovascular health as it can lower both cholesterol and blood pressure. Indeed, pomegranate juice looks to have a positive affect on artery health along with the cardiovascular system.
My brother ,who has suffered from high cholesterol and high blood pressure for numerous years now had found of these great benefits and decided to start drinking some pomegranate juice. Every day, he drank a 8oz glass of pure pomegranate juice. On his next doctor visit, his blood pressure was down 6 points and his cholesterol was down too! The nurse was rather surprised but stated that other patients had remarked the juice and their blood pressure and cholesterol had been lower as well.
Pomegranates are loaded with tannins, anthocyanins, polyphenolics and antioxidant vitamins A, E and C – all of which can have a healthy affect on your body. These components work together to benefit your arteries plus keep your cardiovascular system healthy which is the chief health benefit of pomegranate juice. If you’ve read in the news that green tea and red wine work wonders for your health then you’ll be happy to discover that pomegranate juice is said to have 3 times the amount of antioxidants that either one of those contain.
Cholesterol can go through shifts which make it unhealthy because of to free radicals and antioxidants can help counteract the free radicals potentially averting harm. This is what contributes to atherosclerosis. Pomegranate juice can reduce the amount of LDL in your blood and also cut the oxidation in half based on a recent report from the Rambam Medical Center. This wonderful juice has also been found to step-up levels of nitric oxide, improve blood flow to the heart, reduce arterial plaque, reduce systolic blood pressure and help with erectile dysfunction. Other benefits may include preventing premature againg, stroke, arthritis, Alzheimer’s and possibly even cancer.
Like with any other product, the type of pomegranate juice you drink will refer directly to it’s health benefits. You can always merely purchase the whole pomegranates, but they are particularly hard to handle and consuming enough could be very challenging. Choosing 100% juice is or a supplement is best – my brother drinks juice with no additives and no sugar added and it appears to be working good for him!
