Fresh Fruit: Nature’s Antioxidant Preventive Health Care

Much has been said about the advantages of antioxidants but did you know that they are able to help fight a number of diseases and conditions and all this from something found in plants. When these compounds are found in plants they are called phytonutrients which work in conjunction with nutrients found in the human body to combat disease. More than 900 different phytonutrients have been found in plant foods already; huge advances in preventative health care and nutrition are advancing at an almost daily rate. Recent studies have indicated the phytonutrients found in fruit provide a whole host of natural health benefits; the anti-aging power of blueberries, the joint pain relieving properties of cherries and a whole host of powerful properties in pomegranates are just a few examples.

But is doesn’t stop there as blueberries also contain a lower sugar content than most other fruits as well as many antioxidants. For many people eating fruit does not come easily but drinking the juice is much more pleasant and an efficient way to get the goodness from the fruit into our systems; some of the many benefits have been improvements in the body’s capacity to heal itself and benefits to circulation. The other properties of antioxidants include the ability to fight disease as well. The health benefits of apples are now being researched with a reduced chance of coronary disease being one of these.

Lemons, limes and other citrus fruits to are proving to have many such phytochemical properties as well. The combination of phytonutrients in cherries is proving to have properties that can help sufferers of joint pain and fibromyalgia. Other substances, vitamins and minerals for instance, are also being studied more carefully even though their benefits are well documented. Blackberries, mulberries, and especially blueberries are rich in powerful antioxidants like resveratrol.

These compounds can help or suppress harmful body aging processes that often end in heart attacks, stroke, faulty blood pressure, and Alzheimer’s disease. Tomatoes are another fruit that contains nutrients that can help prevent to the onset of certain cancers as well as heart conditions. Using concentrated tomato in the form of puree, sauce and juice is an even more efficient way of increasing intake of this fruit. More recently the refreshing watermelon has been discovered to contain some of the most beneficial phytonutrients yet seen. Now that this information has been made available, are you going to wait to have a serious condition before you start consuming more fruit?